Learn to ride
the waves of change.

Welcome — I’m so glad you’re here.

Helping High Achievers Overcome Perfectionism and Burnout, so They Can Feel Balanced, Confident, and Enough.

Serving Jersey City and the surrounding area | Trauma-Informed | Relational Psychodynamic

To the world, it looks like you have it all together. You have a career you’re proud of, you have great friends, maybe you even squeeze in yoga, the gym, or a hike when you can. You appear accomplished, confident, and in control.

But your inner world tells a different story.

You find yourself wondering why you never feel satisfied with your accomplishments. You’re so hard on yourself, no matter how much you get done. Life feels like a constant cycle of stress, overthinking and exhaustion. 

Sound familiar? You’re not alone— plenty of accomplished individuals quietly carry the weight of perfectionism, burnout, and the pressure to maintain their facade without ever letting anyone see what’s actually going on under the surface. 

Being driven has taken you so far, but it has also taken a toll. You might be noticing that you struggle to rest without feeling guilty, you’re constantly raising the bar for yourself, you hide your stress from your loved ones to avoid being perceived as “weak”, you constantly compare yourself to others, and you feel restless, anxious, or disconnected.

You didn’t work this hard to feel this bad. You know this isn’t what you actually want for your life.

I specialize in working with people who are outwardly successful but inwardly exhausted from constantly striving. In our work together, you’ll learn to quiet the inner critic that fuels your perfectionism, reconnect with your true self beyond your achievements and expectations from others, find balance between ambition and rest, and build authentic self-worth that doesn’t depend on how much you achieve.